Back2

by jag1970

Settings

lbskgs

Summary

February 14th, 2017
54 minutes
28 sets, 195 reps
13305 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 170 lbs

Total: 3850 lbs

2. Back extentions

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs

Total: 320 lbs

3. Pull-ups

Set 1: 4 x 5 lbs
Set 2: 4 x 5 lbs
Set 3: 4 x 5 lbs
Set 4: 4 x 5 lbs

Total: 80 lbs

4. Bent over single arm row

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1600 lbs

5. Wide-grip cable rows

Set 1: 10 x 90 lbs
Set 2: 6 x 115 lbs
Set 3: 7 x 115 lbs
Set 4: 5 x 120 lbs

Total: 2995 lbs

6. Close grip pull down

Set 1: 10 x 105 lbs
Set 2: 7 x 120 lbs
Set 3: 6 x 125 lbs
Set 4: 7 x 125 lbs

Total: 3515 lbs

7. Straight Arm Push Down

Set 1: 10 x 20 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 6 x 32.5 lbs

Total: 945 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined