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nach jag1970

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Zusammenfassung

  • event_availableFebruary 14th, 2017
  • schedule54 minutes
  • equalizer28 sets,  195 reps
  • fitness_center6035.05 lbs

1. Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 74.84 lbs
  • Set 3: 5 x 74.84 lbs
  • Set 4: 5 x 77.11 lbs

Total: 1746.33 lbs

2. Back extentions

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 145.15 lbs

3. Pull-ups

  • Set 1: 4 x 2.27 lbs
  • Set 2: 4 x 2.27 lbs
  • Set 3: 4 x 2.27 lbs
  • Set 4: 4 x 2.27 lbs

Total: 36.29 lbs

4. Bent over single arm row

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs

Total: 725.75 lbs

5. Wide-grip cable rows

  • Set 1: 10 x 40.82 lbs
  • Set 2: 6 x 52.16 lbs
  • Set 3: 7 x 52.16 lbs
  • Set 4: 5 x 54.43 lbs

Total: 1358.51 lbs

6. Close grip pull down

  • Set 1: 10 x 47.63 lbs
  • Set 2: 7 x 54.43 lbs
  • Set 3: 6 x 56.7 lbs
  • Set 4: 7 x 56.7 lbs

Total: 1594.38 lbs

7. Straight Arm Push Down

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 10 x 12.47 lbs
  • Set 4: 6 x 14.74 lbs

Total: 428.64 lbs