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nach jag1970

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Zusammenfassung

  • event_availableFebruary 3rd, 2017
  • schedule43 minutes
  • equalizer24 sets,  157 reps
  • fitness_center10011 lbs

1. Back extentions

  • Set 1: 5 x 10 lbs
  • Set 2: 7 x 10 lbs
  • Set 3: 7 x 10 lbs
  • Set 4: 7 x 10 lbs

Total: 260 lbs

2. Single arm long bar row

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 7 x 70 lbs
  • Set 4: 7 x 78 lbs

Total: 1876 lbs

3. Single arm cable row

  • Set 1: 5 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 7 x 65 lbs

Total: 1115 lbs

4. Reverse-grip lat pull down

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 6 x 100 lbs

Total: 1600 lbs

5. Pull-ups

  • Set 1: 5 x 5 lbs
  • Set 2: 5 x 5 lbs
  • Set 3: 4 x 5 lbs

Total: 70 lbs

6. Hammer-stength row

  • Set 1: 10 x 90 lbs
  • Set 2: 7 x 95 lbs
  • Set 3: 7 x 95 lbs
  • Set 4: 12 x 45 lbs

Total: 2770 lbs

7. Lat pull downs

  • Set 1: 10 x 100 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 6 x 120 lbs

Total: 2320 lbs