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nach jag1970

Einstellungen

lbskgs

Zusammenfassung

September 30th, 2016
42 minutes
19 sets, 130 reps
10850 lbs

1. Deadlift

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 145 lbs

Total: 5300 lbs

2. Back extentions

Set 1: 6 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 7 x 10 lbs

Total: 190 lbs

3. Single arm long bar row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

4. Single arm cable row

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1120 lbs

5. Reverse-grip lat pull down

Set 1: 5 x 145 lbs
Set 2: 6 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2320 lbs

6. Pull-ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined