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nach jag1970

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2016
58 minutes
32 sets, 264 reps
25220 lbs

1. Deadlift

Set 1: 12 x 135 lbs
Set 2: 7 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 6 x 185 lbs

Total: 5705 lbs

2. Lat pull downs

Set 1: 10 x 120 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs

Total: 3300 lbs

3. Cable row

Set 1: 10 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 145 lbs

Total: 4190 lbs

4. Cable pull-over

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 42.5 lbs

Total: 1975 lbs

5. Reverse-grip lat pull down

Set 1: 10 x 125 lbs
Set 2: 7 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs

Total: 3910 lbs

6. Back extentions

Set 1: 7 x 10 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs
Set 4: 6 x 15 lbs

Total: 340 lbs

7. Hammer-stength row

Set 1: 10 x 90 lbs
Set 2: 7 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 5 x 100 lbs

Total: 2700 lbs

8. Bent over row

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3100 lbs

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