Biceps and Triceps

nach jag1970

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 30th, 2016
  • schedule1 h
  • equalizer37 sets,  304 reps
  • fitness_center14997.5 lbs

1. Barbell curls

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 7 x 70 lbs
  • Set 4: 7 x 70 lbs

Total: 2140 lbs

2. Alternating bumbbell curls

  • Set 1: 10 x 25 lbs
  • Set 2: 7 x 15 lbs
  • Set 3: 7 x 30 lbs
  • Set 4: 4 x 15 lbs
  • Set 5: 6 x 30 lbs
  • Set 6: 5 x 15 lbs

Total: 880 lbs

3. Dumbbell kick-backs

  • Set 1: 10 x 30 lbs
  • Set 2: 6 x 35 lbs

Total: 510 lbs

4. Cable overhead triceps extentions

  • Set 1: 15 x 35 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 8 x 57.5 lbs
  • Set 4: 7 x 57.5 lbs

Total: 1937.5 lbs

5. Cable push down with rope

  • Set 1: 20 x 30 lbs
  • Set 2: 11 x 42.5 lbs
  • Set 3: 8 x 47.5 lbs
  • Set 4: 7 x 47.5 lbs

Total: 1780 lbs

6. Close grip bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 145 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 4 x 155 lbs
  • Set 5: 15 x 65 lbs

Total: 4590 lbs

7. Weighted parallel dip

  • Set 1: 6 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

8. Incline barbbell curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs

Total: 800 lbs

9. Preacher curls

  • Set 1: 10 x 55 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 6 x 65 lbs

Total: 1720 lbs