Legs and Abs

nach jag1970

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2016
1 h
36 sets, 314 reps
24212.5 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 4 x 155 lbs

Total: 3825 lbs

2. Lunges

Set 1: 4 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 4 x 95 lbs

Total: 1710 lbs

3. Hamstring curls

Set 1: 10 x 75 lbs
Set 2: 4 x 85 lbs
Set 3: 7 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2130 lbs

4. Decline sit-ups

Set 1: 10 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 7 x 20 lbs
Set 4: 7 x 20 lbs

Total: 620 lbs

5. Weighted cruches

Set 1: 12 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1480 lbs

6. Side bends

Set 1: 10 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2550 lbs

7. Leg press

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 7 x 290 lbs
Set 4: 6 x 310 lbs

Total: 9290 lbs

8. Hanging leg raises

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

9. Cable crunches

Set 1: 15 x 32.5 lbs
Set 2: 20 x 32.5 lbs
Set 3: 21 x 32.5 lbs
Set 4: 21 x 37.5 lbs

Total: 2607.5 lbs

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