Legs and Abs

nach jag1970

Einstellungen

lbskgs

Zusammenfassung

September 9th, 2016
45 minutes
27 sets, 239 reps
22260 lbs

1. Hamstring curls

Set 1: 10 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 85 lbs
Set 4: 7 x 85 lbs

Total: 2825 lbs

2. Legs extentions

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

3. Decline sit-ups

Set 1: 10 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 7 x 20 lbs

Total: 640 lbs

4. Weighted cruches

Set 1: 15 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1400 lbs

5. Delince reverse crunch

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs

Total: 340 lbs

6. Raised Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 6 x 185 lbs
Set 4: 7 x 185 lbs

Total: 5075 lbs

7. Standing Calf Raise

Set 1: 10 x 245 lbs
Set 2: 10 x 245 lbs
Set 3: 10 x 245 lbs
Set 4: 10 x 255 lbs

Total: 9900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined