Legs and Abs

nach jag1970

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2016
49 minutes
29 sets, 252 reps
13865 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs

Total: 4390 lbs

2. Lunges

Set 1: 10 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs

Total: 1500 lbs

3. Hamstring curls

Set 1: 10 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2500 lbs

4. Legs extentions

Set 1: 15 x 47.5 lbs
Set 2: 11 x 47.5 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 25 lbs

Total: 2485 lbs

5. Decline sit-ups

Set 1: 7 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs

Total: 520 lbs

6. Weighted cruches

Set 1: 15 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1720 lbs

7. Side bends

Set 1: 10 x 75 lbs

Total: 750 lbs

8. Delince reverse crunch

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

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