Legs and Abs

nach jag1970

Einstellungen

lbskgs

Zusammenfassung

August 18th, 2016
34 minutes
18 sets, 171 reps
9140 lbs

1. Hamstring curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

2. Decline sit-ups

Set 1: 7 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 7 x 20 lbs

Total: 440 lbs

3. Weighted cruches

Set 1: 15 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 9 x 40 lbs

Total: 1760 lbs

4. Delince reverse crunch

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

5. Raised Squats

Set 1: 10 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4140 lbs

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