Deutschexpand_more

Shoulder2

nach jag1970

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Zusammenfassung

  • event_availableAugust 30th, 2016
  • schedule44 minutes
  • equalizer23 sets,  176 reps
  • fitness_center4288.72 lbs

1. Incline shoulder press

  • Set 1: 6 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 156.49 lbs

2. Side lateral raise

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 6 x 9.07 lbs

Total: 394.63 lbs

3. Standing front raise

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 4 x 4.54 lbs

Total: 222.26 lbs

4. Dumbbell milatery press

  • Set 1: 8 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 6 x 15.88 lbs

Total: 662.24 lbs

5. Hammer strength military

  • Set 1: 5 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 5 x 24.95 lbs

Total: 696.26 lbs

6. Barbell shoulder shrugs

  • Set 1: 8 x 74.84 lbs
  • Set 2: 9 x 74.84 lbs
  • Set 3: 7 x 79.38 lbs
  • Set 4: 5 x 65.77 lbs

Total: 2156.83 lbs