Shoulder2

nach jag1970

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Zusammenfassung

  • event_availableAugust 26th, 2016
  • schedule41 minutes
  • equalizer21 sets,  152 reps
  • fitness_center9130 lbs

1. Incline shoulder press

  • Set 1: 5 x 15 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 6 x 15 lbs

Total: 240 lbs

2. Side lateral raise

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 4 x 20 lbs

Total: 780 lbs

3. Standing front raise

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 10 lbs

Total: 180 lbs

4. Dumbbell milatery press

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 7 x 30 lbs

Total: 1460 lbs

5. Hammer strength military

  • Set 1: 6 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 7 x 70 lbs
  • Set 4: 6 x 45 lbs

Total: 1670 lbs

6. Barbell shoulder shrugs

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 135 lbs

Total: 4800 lbs