Shoulder2

nach jag1970

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2016
53 minutes
28 sets, 216 reps
9950 lbs

1. Milltary Press

Set 1: 10 x 110 lbs
Set 2: 6 x 125 lbs
Set 3: 6 x 130 lbs
Set 4: 4 x 135 lbs
Set 5: 10 x 65 lbs

Total: 3820 lbs

2. Upright row

Set 1: 10 x 70 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1580 lbs

3. Landmine shoulder to shoulder

Set 1: 8 x 85 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 95 lbs
Set 4: 5 x 100 lbs

Total: 2380 lbs

4. Bent over fly

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 20 lbs

Total: 750 lbs

5. Incline shoulder press

Set 1: 7 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 10 x 10 lbs

Total: 320 lbs

6. Side lateral raise

Set 1: 10 x 15 lbs
Set 2: 8 x 20 lbs
Set 3: 7 x 20 lbs
Set 4: 8 x 10 lbs

Total: 530 lbs

7. Standing front raise

Set 1: 10 x 15 lbs
Set 2: 6 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 10 lbs

Total: 570 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined