Shoulder2

nach jag1970

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2017
30 minutes
21 sets, 144 reps
4325 lbs

1. Side lateral raise

Set 1: 8 x 15 lbs
Set 2: 7 x 15 lbs
Set 3: 8 x 15 lbs

Total: 345 lbs

2. Standing front raise

Set 1: 6 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 6 x 10 lbs

Total: 170 lbs

3. Dumbbell milatery press

Set 1: 10 x 40 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 45 lbs
Set 4: 5 x 35 lbs
Set 5: 7 x 45 lbs
Set 6: 5 x 35 lbs

Total: 1725 lbs

4. Hammer strength military

Set 1: 7 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 45 lbs

Total: 1305 lbs

5. Bent-over lateral raise

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 15 lbs
Set 4: 8 x 25 lbs
Set 5: 6 x 15 lbs

Total: 780 lbs

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