Shoulders

nach jag1970

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2016
54 minutes
33 sets, 250 reps
12720 lbs

1. Milltary Press

Set 1: 10 x 115 lbs
Set 2: 8 x 125 lbs
Set 3: 7 x 135 lbs
Set 4: 4 x 145 lbs
Set 5: 6 x 115 lbs

Total: 4365 lbs

2. Incline bench bent over lateral raise

Set 1: 10 x 30 lbs
Set 2: 7 x 35 lbs
Set 3: 10 x 35 lbs

Total: 895 lbs

3. Bent-over lateral raise

Set 1: 10 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 10 x 15 lbs

Total: 1080 lbs

4. Standing front raise

Set 1: 10 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 6 x 10 lbs

Total: 270 lbs

5. Standing lateral raise

Set 1: 12 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 7 x 15 lbs
Set 4: 7 x 15 lbs

Total: 510 lbs

6. Seated dumbbell military press

Set 1: 7 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1100 lbs

7. Upright row

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs

Total: 2100 lbs

8. Shoulder shrugs

Set 1: 10 x 70 lbs
Set 2: 6 x 85 lbs
Set 3: 7 x 85 lbs
Set 4: 7 x 85 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined