Triceps Superset

nach jag1970

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2016
39 minutes
25 sets, 236 reps
5917.5 lbs

1. Rope Push-Down

Set 1: 15 x 35 lbs
Set 2: 10 x 42.5 lbs
Set 3: 9 x 42.5 lbs
Set 4: 8 x 42.5 lbs

Total: 1672.5 lbs

2. Straight Bar Push-Down

Set 1: 15 x 35 lbs
Set 2: 8 x 42.5 lbs
Set 3: 7 x 42.5 lbs
Set 4: 7 x 42.5 lbs

Total: 1460 lbs

3. Dips

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 500 lbs

4. Single Arm Dumbbell Extentions

Set 1: 10 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs
Set 4: 10 x 25 lbs

Total: 850 lbs

5. Cable overhead triceps extentions

Set 1: 15 x 25 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 10 x 20 lbs

Total: 895 lbs

6. Cable kick-backs

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 6 x 10 lbs
Set 5: 6 x 5 lbs

Total: 540 lbs

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