Triceps Superset

nach jag1970

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Zusammenfassung

  • event_availableOctober 13th, 2016
  • schedule21 minutes
  • equalizer18 sets,  129 reps
  • fitness_center4405 lbs

1. Rope Push-Down

  • Set 1: 10 x 57.5 lbs
  • Set 2: 8 x 57.5 lbs
  • Set 3: 5 x 57.5 lbs

Total: 1322.5 lbs

2. Straight Bar Push-Down

  • Set 1: 10 x 57.5 lbs
  • Set 2: 7 x 57.5 lbs
  • Set 3: 7 x 57.5 lbs

Total: 1380 lbs

3. Dips

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 7 x 10 lbs

Total: 250 lbs

4. Single Arm Dumbbell Extentions

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

5. Cable overhead triceps extentions

  • Set 1: 3 x 50 lbs
  • Set 2: 5 x 42.5 lbs
  • Set 3: 4 x 42.5 lbs

Total: 532.5 lbs

6. Cable kick-backs

  • Set 1: 4 x 15 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 6 x 10 lbs

Total: 170 lbs