Deutschexpand_more

Ultimate Arm Supersets

nach jag1970

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 10th, 2017
  • schedule40 minutes
  • equalizer30 sets,  259 reps
  • fitness_center4432.73 lbs

1. Standing Ez-bar Curl

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

2. Skullcrushers

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

3. Alternating bumbbell curls

  • Set 1: 6 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 285.76 lbs

4. Seated Overhead Extension

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 7 x 27.22 lbs

Total: 689.46 lbs

5. Smith Machine Body Curls

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

6. Smith Machine Bodyweight Triceps

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

7. Cable Spider Curls

  • Set 1: 6 x 24.95 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 474 lbs

8. Cable push down with rope

  • Set 1: 8 x 23.81 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 8 x 23.81 lbs

Total: 571.53 lbs

9. Cable Curls

  • Set 1: 10 x 2.27 lbs
  • Set 2: 7 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs

Total: 311.84 lbs

10. Close Grip Push Up

  • Set 1: 15 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 11 x 2.27 lbs

Total: 86.18 lbs