Arms

by jakenewham

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Summary

  • event_availableFebruary 3rd, 2016
  • schedule1 h
  • equalizer37 sets,  379 reps
  • fitness_center12475 lbs

1. Preacher curls

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 6 x 20.41 lbs
  • Set 5: 7 x 20.41 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 10 x 15.88 lbs
  • Set 8: 10 x 11.34 lbs

Total: 1249.65 lbs

2. Seated incline curls

  • Set 1: 8 x 7.94 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 10 x 5.67 lbs

Total: 233.6 lbs

3. Standing hammer curls

  • Set 1: 8 x 7.94 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 256.28 lbs

4. Cable Superman curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 10 x 6.8 lbs

Total: 557.92 lbs

5. V-bar tries pull down

  • Set 1: 15 x 22.68 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 31.75 lbs
  • Set 7: 10 x 18.14 lbs
  • Set 8: 10 x 31.75 lbs
  • Set 9: 10 x 18.14 lbs

Total: 2426.72 lbs

6. Skull crushers

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 421.84 lbs

7. Close grip bench press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 512.56 lbs