Arms

nach jakenewham

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Zusammenfassung

  • event_availableFebruary 3rd, 2016
  • schedule1 h
  • equalizer37 sets,  379 reps
  • fitness_center27502.67 lbs

1. Preacher curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 7 x 99.21 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 55.12 lbs

Total: 6073.74 lbs

2. Seated incline curls

  • Set 1: 8 x 38.58 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1135.38 lbs

3. Standing hammer curls

  • Set 1: 8 x 38.58 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1245.61 lbs

4. Cable Superman curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 10 x 33.07 lbs

Total: 2711.69 lbs

5. V-bar tries pull down

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 154.32 lbs
  • Set 9: 10 x 88.18 lbs

Total: 11794.73 lbs

6. Skull crushers

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2050.3 lbs

7. Close grip bench press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2491.22 lbs