Arms

nach jakenewham

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Zusammenfassung

  • event_availableJune 7th, 2016
  • schedule48 minutes
  • equalizer26 sets,  279 reps
  • fitness_center18717.25 lbs

1. Preacher curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3692.74 lbs

2. Straight bar cable pull up

  • Set 1: 14 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 121.25 lbs
  • Set 7: 8 x 66.14 lbs

Total: 7054.79 lbs

3. Bent over dumbell try extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 815.71 lbs

4. Close grip bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3659.67 lbs

5. OH dumbell try extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2998.29 lbs

6. OH single arm dumbell try extension

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs