Arms

nach jakenewham

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2016
48 minutes
26 sets, 279 reps
18717.25 lbs

1. Preacher curls

Set 1: 20 x 44.09 lbs
Set 2: 13 x 66.14 lbs
Set 3: 5 x 110.23 lbs
Set 4: 7 x 99.21 lbs
Set 5: 8 x 88.18 lbs

Total: 3692.74 lbs

2. Straight bar cable pull up

Set 1: 14 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 132.28 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 121.25 lbs
Set 7: 8 x 66.14 lbs

Total: 7054.79 lbs

3. Bent over dumbell try extension

Set 1: 12 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 815.71 lbs

4. Close grip bench press

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 3659.67 lbs

5. OH dumbell try extension

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 2998.29 lbs

6. OH single arm dumbell try extension

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

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