Back/bis

nach jakenewham

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2016
50 minutes
30 sets, 323 reps
36984.75 lbs

1. Lat pulldown behind

Set 1: 8 x 149.91 lbs
Set 2: 8 x 149.91 lbs

Total: 2398.63 lbs

2. Straight bar cable pull down

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 143.3 lbs

Total: 5401.33 lbs

3. Standing dumbell bicep curl

Set 1: 10 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 859.8 lbs

4. V-bar lat pull down

Set 1: 20 x 89.95 lbs
Set 2: 14 x 160.06 lbs
Set 3: 10 x 179.9 lbs
Set 4: 10 x 110.01 lbs
Set 5: 8 x 199.96 lbs
Set 6: 10 x 110.01 lbs

Total: 9638.61 lbs

5. Bent over barbell row

Set 1: 14 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 14 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 6503.64 lbs

6. Preacher curls

Set 1: 12 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 9 x 66.14 lbs

Total: 2094.39 lbs

7. Straight bar cable pull up

Set 1: 10 x 110.01 lbs
Set 2: 10 x 119.93 lbs
Set 3: 10 x 110.01 lbs
Set 4: 10 x 100.09 lbs

Total: 4400.43 lbs

8. Single arm row

Set 1: 12 x 110.23 lbs
Set 2: 11 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5687.93 lbs

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