Back/bis

nach jakenewham

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2016
56 minutes
36 sets, 371 reps
33532.31 lbs

1. Dumbell row

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 44.09 lbs

Total: 4894.26 lbs

2. Half barbell bicep curls

Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs

3. Lat pulldown behind

Set 1: 15 x 100.09 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 160.06 lbs
Set 4: 10 x 160.06 lbs

Total: 6201.6 lbs

4. Seated row W-bar

Set 1: 10 x 114.64 lbs
Set 2: 8 x 171.96 lbs
Set 3: 10 x 85.98 lbs
Set 4: 8 x 171.96 lbs
Set 5: 8 x 85.98 lbs
Set 6: 8 x 157.63 lbs
Set 7: 10 x 85.98 lbs

Total: 7566.26 lbs

5. Straight bar cable pull down

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 110.23 lbs

Total: 7760.27 lbs

6. Standing bicep curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs

Total: 4409.25 lbs

7. Standing dumbell bicep curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1598.35 lbs

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