Back

nach jakenewham

Einstellungen

List View

Zusammenfassung

  • event_availableJune 27th, 2016
  • schedule50 minutes
  • equalizer30 sets,  313 reps
  • fitness_center38245.35 lbs

1. Lat pulldown

  • Set 1: 11 x 149.91 lbs
  • Set 2: 10 x 160.06 lbs
  • Set 3: 8 x 100.09 lbs
  • Set 4: 9 x 160.06 lbs
  • Set 5: 8 x 100.09 lbs

Total: 6291.55 lbs

2. Rear delt dumbell flies

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 694.46 lbs

3. Seated row

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 186.29 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 186.29 lbs
  • Set 5: 10 x 114.64 lbs
  • Set 6: 9 x 200.62 lbs
  • Set 7: 10 x 114.64 lbs

Total: 10690.22 lbs

4. Low row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 9 x 176.37 lbs

Total: 7231.16 lbs

5. Single arm row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs

Total: 4210.83 lbs

6. Lat pulldown plate machine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 9127.14 lbs