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Zusammenfassung

  • event_availableFebruary 28th, 2016
  • schedule47 minutes
  • equalizer29 sets,  315 reps
  • fitness_center39811.74 lbs

1. Row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 9 x 264.55 lbs
  • Set 5: 10 x 176.37 lbs

Total: 10229.45 lbs

2. Seated row

  • Set 1: 15 x 80.03 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 169.98 lbs
  • Set 4: 10 x 190.04 lbs
  • Set 5: 10 x 119.05 lbs
  • Set 6: 8 x 199.96 lbs
  • Set 7: 10 x 119.05 lbs

Total: 10920.16 lbs

3. Single arm cable rear delt

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1565.28 lbs

4. Lat pulldown behind

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 139.99 lbs

Total: 5191.89 lbs

5. Wide grip lat pull down

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5643.83 lbs

6. Smith machine bent over row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6261.13 lbs