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Zusammenfassung

  • event_availableDecember 17th, 2015
  • schedule1 h
  • equalizer38 sets,  372 reps
  • fitness_center43931.51 lbs

1. V-bar lat pull down

  • Set 1: 12 x 100.31 lbs
  • Set 2: 10 x 186.29 lbs
  • Set 3: 10 x 200.62 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 8 x 200.62 lbs
  • Set 6: 8 x 128.97 lbs
  • Set 7: 8 x 186.29 lbs
  • Set 8: 8 x 128.97 lbs

Total: 11091.46 lbs

2. Seated horizontal pully

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 160.06 lbs
  • Set 4: 10 x 160.06 lbs
  • Set 5: 10 x 160.06 lbs
  • Set 6: 10 x 89.95 lbs

Total: 8919.9 lbs

3. Bent over barbell between legs row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4497.43 lbs

4. Upper back

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3858.09 lbs

5. Machine pulldown

  • Set 1: 10 x 200.62 lbs
  • Set 2: 10 x 200.62 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 10 x 214.95 lbs
  • Set 5: 10 x 214.95 lbs

Total: 9457.83 lbs

6. Rear delt dumbell flies

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 10 x 11.02 lbs

Total: 1014.13 lbs

7. Face pull

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5092.68 lbs