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nach jakenewham

Einstellungen

lbskgs

Zusammenfassung

July 7th, 2016
48 minutes
22 sets, 249 reps
44460.62 lbs

1. Deadlift

Set 1: 10 x 132.28 lbs
Set 2: 10 x 798.07 lbs

Total: 9303.51 lbs

2. Row

Set 1: 20 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 264.55 lbs
Set 5: 8 x 176.37 lbs
Set 6: 12 x 88.18 lbs
Set 7: 10 x 264.55 lbs
Set 8: 8 x 176.37 lbs
Set 9: 12 x 88.18 lbs

Total: 17284.24 lbs

3. Bent over barbell between legs row

Set 1: 15 x 55.12 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 154.32 lbs

Total: 5147.79 lbs

4. Machine pulldown cross

Set 1: 12 x 143.3 lbs
Set 2: 12 x 200.62 lbs
Set 3: 8 x 143.3 lbs
Set 4: 10 x 229.28 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 229.28 lbs
Set 7: 10 x 143.3 lbs

Total: 12725.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined