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Zusammenfassung

  • event_availableJune 3rd, 2016
  • schedule49 minutes
  • equalizer24 sets,  254 reps
  • fitness_center13748 lbs

1. V-bar lat pull down

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 35.38 lbs
  • Set 3: 10 x 35.38 lbs
  • Set 4: 10 x 35.38 lbs
  • Set 5: 10 x 20.64 lbs

Total: 1621.59 lbs

2. Rear delt machine

  • Set 1: 12 x 18.51 lbs
  • Set 2: 9 x 20.59 lbs
  • Set 3: 8 x 20.59 lbs
  • Set 4: 8 x 12.34 lbs
  • Set 5: 8 x 18.51 lbs
  • Set 6: 8 x 12.34 lbs

Total: 917.62 lbs

3. Straight bar cable pull down

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 952.54 lbs

4. Smith machine bent over row

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1446.96 lbs

5. Single arm row

  • Set 1: 20 x 11.34 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 10 x 29.48 lbs

Total: 1297.27 lbs