Chest

nach jakenewham

Einstellungen

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Zusammenfassung

  • event_availableJune 30th, 2016
  • schedule0 minutes
  • equalizer20 sets,  197 reps
  • fitness_center8546.7 lbs

1. Flat bench barbell

  • Set 1: 20 x 18.14 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 9 x 40.82 lbs
  • Set 4: 6 x 45.36 lbs
  • Set 5: 4 x 45.36 lbs
  • Set 6: 6 x 36.29 lbs
  • Set 7: 10 x 27.22 lbs

Total: 2054.77 lbs

2. Pec fly

  • Set 1: 12 x 24.68 lbs
  • Set 2: 8 x 30.84 lbs
  • Set 3: 10 x 18.51 lbs
  • Set 4: 6 x 30.84 lbs
  • Set 5: 8 x 18.51 lbs

Total: 1061.04 lbs

3. Decline dumbell bench

  • Set 1: 20 x 7.94 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 539.77 lbs

4. Decline dumbell flies

  • Set 1: 15 x 3.4 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 8 x 5.67 lbs

Total: 221.13 lbs