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Chest

nach jakenewham

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Zusammenfassung

  • event_availableJuly 26th, 2016
  • schedule39 minutes
  • equalizer22 sets,  196 reps
  • fitness_center21528.14 lbs

1. Flat bench barbell

  • Set 1: 12 x 132.28 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4938.35 lbs

2. Wide chest press

  • Set 1: 12 x 176.37 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6966.61 lbs

3. Decline barbell bench press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7495.72 lbs

4. Incline dumbell flies

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 1102.31 lbs

5. Dumbell upwards fly

  • Set 1: 7 x 33.07 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1025.15 lbs