Chest

nach jakenewham

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2016
1 h
25 sets, 258 reps
21241.54 lbs

1. Flat bench barbell

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 4 x 220.46 lbs
Set 5: 5 x 198.42 lbs
Set 6: 8 x 176.37 lbs
Set 7: 13 x 132.28 lbs

Total: 10339.68 lbs

2. Incline chest press

Set 1: 14 x 88.18 lbs
Set 2: 6 x 176.37 lbs
Set 3: 8 x 154.32 lbs
Set 4: 12 x 132.28 lbs

Total: 5114.72 lbs

3. Cable downward flies

Set 1: 12 x 55.12 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 44.09 lbs

Total: 3196.7 lbs

4. Incline dumbell flies

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

5. Hammer press

Set 1: 10 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1267.66 lbs

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