Deutschexpand_more

Chest

nach jakenewham

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Zusammenfassung

  • event_availableNovember 23rd, 2016
  • schedule16 minutes
  • equalizer10 sets,  99 reps
  • fitness_center9512.95 lbs

1. Dumbell upwards fly

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 27.56 lbs

Total: 1377.89 lbs

2. Smith chest press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 11 x 176.37 lbs

Total: 8135.06 lbs