Chest

nach jakenewham

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2016
1 h
21 sets, 219 reps
20631.3 lbs

1. Dumbell flat bench flies

Set 1: 10 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1157.43 lbs

2. Decline barbell bench press

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 198.42 lbs
Set 5: 12 x 132.28 lbs

Total: 8201.2 lbs

3. Pec fly

Set 1: 12 x 119.93 lbs
Set 2: 12 x 139.99 lbs
Set 3: 11 x 160.06 lbs
Set 4: 12 x 100.09 lbs

Total: 6080.79 lbs

4. Dumbell upwards fly

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

5. Dumbell bench press

Set 1: 15 x 55.12 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 10 x 55.12 lbs

Total: 4750.96 lbs

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