Chest

nach jakenewham

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Zusammenfassung

  • event_availableJune 24th, 2016
  • schedule34 minutes
  • equalizer19 sets,  194 reps
  • fitness_center20932.89 lbs

1. Wide chest press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 198.42 lbs

Total: 9986.94 lbs

2. Pullovers

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2777.82 lbs

3. Dumbell upwards fly

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1267.66 lbs

4. Incline barbell bench

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 14 x 110.23 lbs

Total: 6900.47 lbs