Legs

nach jakenewham

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Zusammenfassung

  • event_availableMarch 22nd, 2016
  • schedule47 minutes
  • equalizer31 sets,  305 reps
  • fitness_center49348.27 lbs

1. Leg extension

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 171.96 lbs
  • Set 4: 10 x 200.62 lbs
  • Set 5: 8 x 114.64 lbs
  • Set 6: 8 x 229.28 lbs
  • Set 7: 10 x 114.64 lbs

Total: 11406.72 lbs

2. Seated calf raise

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 8 x 165.35 lbs
  • Set 8: 10 x 110.23 lbs

Total: 11177.44 lbs

3. Horizontal leg curl

  • Set 1: 15 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 55.12 lbs
  • Set 8: 8 x 132.28 lbs
  • Set 9: 10 x 88.18 lbs
  • Set 10: 10 x 55.12 lbs

Total: 9347.6 lbs

4. Swing leg press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 8 x 330.69 lbs
  • Set 6: 8 x 220.46 lbs

Total: 17416.52 lbs