Legs

nach jakenewham

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2016
47 minutes
31 sets, 305 reps
49348.27 lbs

1. Leg extension

Set 1: 15 x 85.98 lbs
Set 2: 15 x 143.3 lbs
Set 3: 12 x 171.96 lbs
Set 4: 10 x 200.62 lbs
Set 5: 8 x 114.64 lbs
Set 6: 8 x 229.28 lbs
Set 7: 10 x 114.64 lbs

Total: 11406.72 lbs

2. Seated calf raise

Set 1: 10 x 110.23 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 165.35 lbs
Set 5: 10 x 110.23 lbs
Set 6: 8 x 198.42 lbs
Set 7: 8 x 165.35 lbs
Set 8: 10 x 110.23 lbs

Total: 11177.44 lbs

3. Horizontal leg curl

Set 1: 15 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 132.28 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 55.12 lbs
Set 8: 8 x 132.28 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 55.12 lbs

Total: 9347.6 lbs

4. Swing leg press

Set 1: 12 x 220.46 lbs
Set 2: 10 x 330.69 lbs
Set 3: 8 x 440.92 lbs
Set 4: 8 x 440.92 lbs
Set 5: 8 x 330.69 lbs
Set 6: 8 x 220.46 lbs

Total: 17416.52 lbs

Name

Set	Wdh.	Gewicht	Voriges
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