Legs

nach jakenewham

Einstellungen

lbskgs

Zusammenfassung

March 10th, 2016
1 h
24 sets, 246 reps
34533.21 lbs

1. Horizontal leg curl

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 110.23 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 88.18 lbs
Set 7: 8 x 143.3 lbs
Set 8: 8 x 88.18 lbs

Total: 8201.2 lbs

2. Straight leg deadlifts

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3703.77 lbs

3. Swing leg press

Set 1: 15 x 110.23 lbs
Set 2: 12 x 220.46 lbs

Total: 4299.01 lbs

4. Leg extension

Set 1: 10 x 171.96 lbs
Set 2: 10 x 171.96 lbs
Set 3: 11 x 171.96 lbs
Set 4: 12 x 171.96 lbs

Total: 7394.3 lbs

5. Hack squat

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs
Set 6: 8 x 220.46 lbs
Set 7: 8 x 132.28 lbs

Total: 10934.93 lbs

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