Deutschexpand_more

Legs

nach jakenewham

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Zusammenfassung

  • event_availableNovember 3rd, 2016
  • schedule0 minutes
  • equalizer27 sets,  322 reps
  • fitness_center42813.77 lbs

1. Leg extension

  • Set 1: 10 x 171.96 lbs
  • Set 2: 10 x 156.53 lbs
  • Set 3: 10 x 156.53 lbs

Total: 4850.17 lbs

2. Horizontal leg curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 10 x 66.14 lbs

Total: 7275.25 lbs

3. Seated leg curl

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 14 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 9700.34 lbs

4. Sliding squat

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Horizontal leg press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 231.49 lbs
  • Set 4: 15 x 231.49 lbs
  • Set 5: 15 x 132.28 lbs

Total: 14550.51 lbs

6. Smith calf raises

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 0 lbs

Total: 3791.95 lbs