Deutschexpand_more

Legs

nach jakenewham

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Zusammenfassung

  • event_availableMarch 17th, 2016
  • schedule55 minutes
  • equalizer31 sets,  336 reps
  • fitness_center58940.59 lbs

1. Leg press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs

Total: 16093.75 lbs

2. Leg extension

  • Set 1: 10 x 171.96 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 186.29 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 10 x 200.62 lbs
  • Set 6: 10 x 114.64 lbs

Total: 9027.93 lbs

3. Seated calf raise

  • Set 1: 15 x 110.23 lbs
  • Set 2: 14 x 165.35 lbs
  • Set 3: 14 x 165.35 lbs

Total: 6283.17 lbs

4. Smith calf raises

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9127.14 lbs

5. Seated leg curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 110.23 lbs

Total: 8928.72 lbs

6. Sliding squat

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 0 lbs

Total: 1322.77 lbs

7. Swing leg press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 8157.1 lbs