Deutschexpand_more

Legs

nach jakenewham

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Zusammenfassung

  • event_availableJune 21st, 2016
  • schedule40 minutes
  • equalizer19 sets,  217 reps
  • fitness_center36442.41 lbs

1. Seated calf raise

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 11 x 165.35 lbs
  • Set 7: 8 x 110.23 lbs

Total: 10262.52 lbs

2. Horizontal leg curl

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 10 x 66.14 lbs

Total: 5125.75 lbs

3. Leg press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs
  • Set 6: 12 x 330.69 lbs

Total: 21054.15 lbs