Legs

nach jakenewham

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2016
40 minutes
24 sets, 260 reps
31967.03 lbs

1. Seated calf raise

Set 1: 20 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 6 x 220.46 lbs
Set 6: 10 x 132.28 lbs

Total: 9083.05 lbs

2. Horizontal leg curl

Set 1: 12 x 77.16 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 143.3 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 88.18 lbs
Set 9: 30 x 88.18 lbs

Total: 10934.93 lbs

3. Squat

Set 1: 8 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 220.46 lbs
Set 6: 10 x 132.28 lbs

Total: 8642.12 lbs

4. Upward sliding leg press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

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