Legs

nach jakenewham

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2016
2 h
30 sets, 323 reps
34954.29 lbs

1. Seated calf raise

Set 1: 20 x 55.12 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 165.35 lbs
Set 4: 7 x 220.46 lbs
Set 5: 12 x 165.35 lbs
Set 6: 10 x 110.23 lbs
Set 7: 12 x 55.12 lbs

Total: 10031.03 lbs

2. Horizontal leg curl

Set 1: 10 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 143.3 lbs
Set 5: 12 x 88.18 lbs
Set 6: 7 x 143.3 lbs
Set 7: 12 x 88.18 lbs

Total: 6801.26 lbs

3. Upward sliding leg press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Upwards sliding calf raise

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4144.69 lbs

5. Dumbell romanian deadlift

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

6. Smith machine hamstring squat

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 132.28 lbs

Total: 7495.72 lbs

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