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Shoulders

nach jakenewham

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Zusammenfassung

  • event_availableJune 4th, 2016
  • schedule41 minutes
  • equalizer16 sets,  165 reps
  • fitness_center14219.82 lbs

1. Machine shoulder press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs
  • Set 7: 10 x 176.37 lbs

Total: 10780.6 lbs

2. Incline barbell front raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Cable lat raise

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 8 x 22.05 lbs

Total: 1675.51 lbs