Shoulders

nach jakenewham

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2016
1 h
26 sets, 230 reps
14621.06 lbs

1. Machine shoulder press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 5 x 220.46 lbs
Set 6: 6 x 198.42 lbs

Total: 7583.9 lbs

2. Arnie press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1278.68 lbs

3. Dumbell lat raise

Set 1: 12 x 16.53 lbs
Set 2: 8 x 22.05 lbs
Set 3: 6 x 16.53 lbs
Set 4: 12 x 22.05 lbs
Set 5: 8 x 16.53 lbs
Set 6: 10 x 22.05 lbs
Set 7: 8 x 16.53 lbs

Total: 1223.57 lbs

4. Cable rear delts

Set 1: 12 x 22.05 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs
Set 5: 8 x 22.05 lbs

Total: 1234.59 lbs

5. Rear delt machine

Set 1: 10 x 80.03 lbs
Set 2: 8 x 89.95 lbs
Set 3: 8 x 59.97 lbs
Set 4: 10 x 80.03 lbs
Set 5: 10 x 50.04 lbs

Total: 3300.32 lbs

Name

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