Deutschexpand_more

BODYBUILDING DAG 1

nach jannick-schademan

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Zusammenfassung

  • event_availableMay 28th, 2021
  • schedule1 h
  • equalizer30 sets,  127 reps
  • fitness_center13926.6 lbs

1. Front squat opvarmning

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs

Total: 485.02 lbs

2. Front squat

  • Set 1: 3 x 88.18 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1256.63 lbs

3. Bent Over Row with Barbell Opvarmning

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs

Total: 771.62 lbs

4. Bent Over Row with Barbell

  • Set 1: 4 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs

Total: 1587.33 lbs

5. Chest Press Barbell Opvarmning

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs

Total: 771.62 lbs

6. Chest Press Barbell

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 2193.6 lbs

7. Weighted dips opvarmning

  • Set 1: 5 x 218.26 lbs
  • Set 2: 5 x 218.26 lbs

Total: 2182.58 lbs

8. Weighted dips

  • Set 1: 2 x 218.26 lbs
  • Set 2: 2 x 218.26 lbs
  • Set 3: 2 x 218.26 lbs
  • Set 4: 2 x 218.26 lbs

Total: 1746.06 lbs

9. Weighted pull ups opvarmning

  • Set 1: 5 x 55.12 lbs
  • Set 2: 3 x 77.16 lbs

Total: 507.06 lbs

10. Weighted pull ups

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 2425.08 lbs