Stronglifts 5x5 A

by jarebear21

Settings

lbskgs

Summary

August 23rd, 2015
1 h
15 sets, 70 reps
12825 lbs

1. Squats

Set 1: 5 x 230 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 230 lbs

Total: 5750 lbs

2. Bench Press

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 3 x 170 lbs
Set 5: 4 x 170 lbs

Total: 3740 lbs

3. Bent over rows

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 4 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 4 x 145 lbs

Total: 3335 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined