Anmelden
Deutschexpand_more

Stronglifts 5x5 A

nach jarebear21

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 23rd, 2015
  • schedule1 h
  • equalizer15 sets,  70 reps
  • fitness_center5817.32 lbs

1. Squats

  • Set 1: 5 x 104.33 lbs
  • Set 2: 5 x 104.33 lbs
  • Set 3: 5 x 104.33 lbs
  • Set 4: 5 x 104.33 lbs
  • Set 5: 5 x 104.33 lbs

Total: 2608.16 lbs

2. Bench Press

  • Set 1: 5 x 77.11 lbs
  • Set 2: 5 x 77.11 lbs
  • Set 3: 5 x 77.11 lbs
  • Set 4: 3 x 77.11 lbs
  • Set 5: 4 x 77.11 lbs

Total: 1696.44 lbs

3. Bent over rows

  • Set 1: 5 x 65.77 lbs
  • Set 2: 5 x 65.77 lbs
  • Set 3: 4 x 65.77 lbs
  • Set 4: 5 x 65.77 lbs
  • Set 5: 4 x 65.77 lbs

Total: 1512.73 lbs