Deutschexpand_more

Arms

nach jareyes

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Zusammenfassung

  • event_availableNovember 23rd, 2013
  • schedule54 minutes
  • equalizer19 sets,  260 reps
  • fitness_center13098 lbs

1. Tri pulls (cable)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

2. Over grip curl

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2220 lbs

3. 21's

  • Set 1: 21 x 50 lbs
  • Set 2: 21 x 50 lbs
  • Set 3: 19 x 52 lbs

Total: 3088 lbs

4. Curls

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Hammer curls

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 22.5 lbs

Total: 1250 lbs

6. Arm extensions

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Tri extension

  • Set 1: 12 x 70 lbs

Total: 840 lbs