Deutschexpand_more

Back & shoulders

nach jareyes

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 7th, 2013
  • schedule57 minutes
  • equalizer23 sets,  266 reps
  • fitness_center17665 lbs

1. Side2front arm raises

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

2. Lat pull down wide

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 4100 lbs

3. Rows

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 100 lbs

Total: 3240 lbs

4. Pick ups (cable)

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs

Total: 3600 lbs

5. Over head press

  • Set 1: 8 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2340 lbs

6. Back extensions

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

7. Leg lifts

  • Set 1: 10 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1400 lbs

8. Tri pulls (cable)

  • Set 1: 10 x 90 lbs

Total: 900 lbs