Lower body

nach jareyes

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Zusammenfassung

  • event_availableJanuary 13th, 2016
  • schedule1 h
  • equalizer24 sets,  344 reps
  • fitness_center32582.98 lbs

1. Single leg extension

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs

Total: 5000 lbs

2. Leg curls

  • Set 1: 10 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 4240 lbs

3. Calf extensions (mid, out, in)

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 9000 lbs

4. Standing side crunches

  • Set 1: 24 x 99.21 lbs
  • Set 2: 24 x 99.21 lbs
  • Set 3: 24 x 99.21 lbs

Total: 7142.98 lbs

5. Romanian dead lifts

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Seated leg press

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 150 lbs

Total: 4440 lbs

7. Leg lifts

  • Set 1: 10 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 510 lbs