Lower body

nach jareyes

Einstellungen

lbskgs

Zusammenfassung

February 16th, 2015
55 minutes
27 sets, 300 reps
41269.5 lbs

1. Back extensions

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Single leg extension

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 85 lbs

Total: 3920 lbs

3. Leg curls

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3100 lbs

4. Calf extensions (mid, out, in)

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 145 lbs

Total: 8100 lbs

5. Squats

Set 1: 8 x 385.81 lbs
Set 2: 8 x 341.72 lbs
Set 3: 8 x 341.72 lbs

Total: 8553.94 lbs

6. Leg lifts

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

7. Standing side crunches

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

8. Seated leg press

Set 1: 8 x 418.88 lbs
Set 2: 8 x 418.88 lbs
Set 3: 8 x 418.88 lbs

Total: 10053.08 lbs

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